Crispy Seasoned Oven Fries

• INGREDIENTS

  • 2 large baking potatoes
  • 4 teaspoons plain breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 egg whites
  • Olive oil cooking spray
• 
  
• PREPARATION

1. Heat oven to 400°. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes.

THE SKINNY

173 calories per serving, 1 g fat (0 g saturated), 36 g carbs, 3 g fiber, 6 g protein